7 Easy Low-Carb, High-Protein Dinners with Just 5 Ingredients

ByAuroraquill
A delicious keto breakfast featuring fried egg, bacon, avocado, and tomatoes on a plate.

Eating healthy shouldn’t be complicated. That’s why we’ve created this guide to 7 Low-Carb, High-Protein 5-Ingredient Dinners that make cooking easy and stress-free. These meals are perfect for anyone who wants quick, nutritious, and flavourful dishes without spending hours in the kitchen.

Why 5-Ingredient Low-Carb, High-Protein Meals Work

Low-carb, high-protein diets are excellent for weight management, muscle maintenance, and reducing sugar spikes. With these simple five-ingredient recipes, you’ll save time while still enjoying satisfying meals.

Read more about low-carb benefits on Healthline

7 Low-Carb, High-Protein 5-Ingredient Dinners You’ll Love

Fresh ingredients for 7 Low-Carb High-Protein 5-Ingredient Dinners including salmon, avocado, spinach, and tomatoes on a wooden table

1. Grilled Chicken with Spinach & Feta

  • Ingredients: Chicken breast, spinach, feta cheese, olive oil, garlic.
  • A high-protein classic ready in 20 minutes. Grill the chicken, sauté spinach, and sprinkle with feta for extra flavour.

2. Salmon & Asparagus Bake

  • Ingredients: Salmon fillet, asparagus, olive oil, lemon, black pepper.
  • Bake everything on one tray for a simple, nutrient-packed dinner.

3. Turkey & Avocado Lettuce Wraps

  • Ingredients: Ground turkey, avocado, lettuce, lime, chilli flakes.
  • Perfect for light, fresh, and satisfying low-carb meals.

4. Beef & Broccoli Stir-Fry

  • Ingredients: Lean beef, broccoli, soy sauce, sesame oil, garlic.
  • Quick and protein-rich. Serve with cauliflower rice for extra fibre.

5. Prawn & Courgette Skillet

  • Ingredients: Prawns, courgettes, butter, garlic, herbs.
  • Ready in 15 minutes, full of healthy fats and flavour.

6. Baked Cod with Green Beans

  • Ingredients: Cod fillet, green beans, olive oil, lemon zest, paprika.
  • A light yet satisfying dish with a hint of spice.

7. Egg & Spinach Omelette

  • Ingredients: Eggs, spinach, cheddar, butter, black pepper.
  • Breakfast for dinner? Absolutely! High in protein and low in carbs.

Tips for Success with Low-Carb, High-Protein Meals

  • Meal prep: Pre-chop veggies for quick cooking.
  • Season smart: Herbs and spices add flavour without carbs.
  • Batch cook: Double recipes and save for later.

See more 5-ingredient recipes on BBC Good Food

Final Thoughts on 7 Low-Carb, High-Protein 5-Ingredient Dinners

These 7 Low-Carb, High-Protein 5-Ingredient Dinners make healthy eating easy and enjoyable. Which recipe will you try first? Share your favourites in the comments

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